HOW TO PREPARE FOR YOUR SESSION 

Please Note: It is beyond the scope of my training to work with individuals who have been diagnosed with schizophrenia, and/or currently taking psychotropic medications. For purposes of your healing session, please do bring a list of your current medications. To help you feel more comfortable, feel free to ask me to explain further why this is needed.
 

To get the most out of your session, it is recommended that you:

  1. Get a good night's sleep.
  2. No alcoholic beverages the night before.
  3. Limit caffeine intake the morning of your session.
  4. Set your intention for your healing the evening before to allow your conscious mind to step aside in order to allow your deep intuitive knowing to come forward during your session.
  5. Your session will last approximately 2-5 hours. Please eat something before you arrive.
  6. Complete a list of 10-30 questions to ask your Higher Consciousness, listed in order of importance. Please include questions to receive healing. 

    Example: My left hip has been bothering me. Can you please look at my hip?

    Remember, the Higher-Consciousness has all the answers to All knowledge. 

    Also, list a "Cast of Characters" in your life as a reference for me to ask questions on your behalf.

     
  7. In the days prior to your session, perform the following relaxation exercise daily, if able:
     

Close your eyes and bring awareness to any areas of your body where you feel tension. Breathe into that area until you feel the tension lessen or resolve. Remain in that space as long as you can, locating tensions and releasing them until you feel you are fully relaxed.

COMMITMENT TO CONFIDENTIALITY
All client communication and information is kept confidential and will not be shared  without written consent, within the limits of the law. Every effort will be made to ensure your right to privacy and to provided a safe environment where your personal and health-related details cannot be over heard or seen by others.

AFTER YOUR SESSION
You will receive a digital recording of your session. It is highly recommended that you listen to the recording in the days immediately following your session. Each time you listen to it, you will receive more information and healing.

©2013-2020 by Quantum Healing Hypnosis and Lynne Benton. All rights reserved.