PRACTICES FOR PEACE

Lynne Benton November 2019

 

During this busy holiday season, take time for SELF-CARE. Caring for yourself is not selfish! It is very necessary for your peace, health, and well-being.  Caring for YOU helps you feel better and generate more energy and capacity to help you care for others.  If you don't take time to recharge, you will be left feeling exhausted and overly tired and make you more prone to illness and anxiety.  Below are some recommendations for healthy positive energy support.
 

1. STAY IN THE NOW. The present is where you find PEACE. You cannot find peace when you are reviewing the past or worrying about the future. Pay attention to your thoughts. Whatever you pay attention to will grow! Focus your energy on Love, Joy, and abundance.  Whenever you feel anxious or experience conflicting thoughts that lead away from love and towards fear, pause and say, "It's ok, I need to stop and refocus on the positive!".
    

2. CREATE A SPACE OF PEACE that you can spend time with in the morning to set the tone of your day and in the evening where you can release the cares and worries of the day and prepare your body and mind for restful sleep. Use prayer, meditation, or sit quietly and focus on something that is beautiful. You can also read a book or relax to soft soothing music. If you consistently use your Space of Peace, especially in the evening, you will open the door for sleep to come in much more quickly and easily.
    

♥ Lynne Benton
 

YOU ARE LOVE: A MESSAGE FROM THE HIGHER-SELF
A beautiful message from a QHHT client's higher self to you
Lynne Benton March 2016

YOU ARE EVERYTHING. IT IS ALL ONE. IT IS ONLY A FIXED IDEA OF NOT BEING IN LOVE. IT HAS NO STRENGTH!

JUST FEEL THE LOVE, FEEL THE WAY IT IS GOOD FOR YOU. AND THEN IT WILL CARRY FROM THERE, IN A DOG, IN THE SMILE OF A CHILD, THINKING OF ME OR NOT
GET IN THE REALM OF LOVE, IT EXPANDS AND GROWS, LET IT GROW AND ALLOW
YOU FIND IT WHEREVER YOU ARE, OVER AND OVER AND OVER TILL YOU ARE CONSTANTLY THERE.

NONE OF THE ILLUSIONS HAVE STRENGTH. WHEN YOU THINK IT HAS STRENGTH IT DOES NOT.  LAUGH ABOUT IT!  IF IT IS NOT LOVE IT HAS NO MEANING, NO NOTHING, DON’T GIVE ANYTHING TO IT. TURN IT AROUND. LOVE IS SO BEAUTIFUL.
MANY HAVE FORGOTTEN HOW TO DO IT. YOU HAVE TO BELIEVE IN LOVE. IT’S ALREADY HERE. JUST FEEL IT, DON’T THINK. DON’T ALLOW THINKING IN.  FEEL THE LOVE EXPAND IT THROUGH THE ROOM, YOUR BODY, THROUGH THE TOWN, THROUGH YOUR OFFICE.

THE CONTRAST LET IT GO. IT’S JUST A FIXED IDEA, JUST LET IT GO!  WHATEVER WORKS, EVERYONE WILL FIND HOME. LET GO AND LET LOVE.  YOU KNOW WHAT IS TRUE WHEN YOU ARE IN THE KNOWING. THEN YOU KNOW YOURSELF AND THEN YOU FIND THE KNOWING.  EVERYTHING IS HERE.  YOU PICK AND CHOOSE YOUR WAY.  YOU GO BACK TO LOVE, AND THEN YOU LAUGH ABOUT WHAT WE MADE UP!

THERE IS ONLY LOVE.  DO IT WITH LOVE AND JOY AND THEN YOU KNOW WHEN TO COME HOME (RETURN TO God/Source).

EVERYTHING IS IN LOVE, NO EXCEPTIONS. EVERYTHING. EVERYTHING WILL COME IN JOY .  THERE IS NO DESIRE IN LOVE, YOU HAVE EVERYTHING IN LOVE. YOU HAVE EVERYTHING YOU NEED, THERE IS NOTHING ELSE.

YOU ARE CREATING ON MULTIPLE LEVELS.  WHEN YOU ARE NOT CREATING WELL IT IS NOT LASTING.  IN LOVE YOU CREATE EVERYTHING.

YOU ARE LOVE!  PLEASE, PLEASE, PLEASE LET IT GO!   BY DWELLING IN LOVE, THERE IS NO TIME TO DOUBT, NOT TO ALLOW.  YOU ONLY HAVE TIME FOR LOVE AND JOY.  EVERYONE WANTS TO JOIN IN THIS.  JUST EXPAND ON THE LOVE FOR EVERYONE.  DON’T DWELL ON ANYTHING THAT IS NOT LOVE. JUST FEEL LOVE.

FIND THE LOVE IN A FLOWER, THE BEE HUMMING, IN A COOKIE. WATCH SOMEONE HOW THEY EAT IN THE MOMENT.  CATCH LOVE IN EVERY MOMENT.  THE MORE YOU KNOW WHAT TO DO YOU KNOW NOTHING ELSE.

IT’S JUST FIXED IDEAS.  IF YOU GET DISTRACTED, JUST FIND THE MOMENT OF LOVE AND EXPAND ON IT.  I AM ALWAYS LOOKING FOR THAT LITTLE WINDOW AND I WILL BLOW THROUGH.  WHEN YOU ARE IN THE LIGHT OF LOVE YOU ARE EVERYWHERE. BE EVERYWHERE!

♥ Lynne Benton
 

HOW TO OPEN THAT WINDOW OF JOY!
Lynne Benton February 2015
 

Envision This:  It’s a beautiful Spring Day!  Not too hot, just right.  A day, that arrives in early April.  A soft cool breeze is blowing in the window.  The breeze ushers in warm rays of sunshine.  Flower essences float lazily upon the current.  The screens haven’t been put up yet, the window is open wide.  The curtains dance slowly back and forth rippling, allowing a beautiful breath of life, of Spring, of JOY to flow into your home, surrounding you, delighting your senses.  JOY fills you so completely!  You had almost forgotten what it feels like to feel this way, to drink it in, to be immersed in JOY!

I see so many clients in my practice of Quantum Healing Hypnosis who can no longer remember JOY.  When I ask them “what brings you JOY?”, they can’t even recall what JOY is for themselves any longer.  Not only have they lost touch with remembering what it is that excites and inspires them to JOY, but they have forgotten the FEEL OF IT!  Our senses have become dulled by chaos, confusion, conflict and too many tasks.  It makes me wonder, where along the way did this take place?

You might try to think back and ask yourself this very question.  Why did I stop recognizing JOY?  Or why have I never experienced JOY?  With the help of Quantum Healing Hypnosis you will be able to open that window to connect to your Higher-Self.  This will enable you to discover obstacles that are no longer serving you and blocking JOY! If you are caught up in the hamster wheel of repeating the same patterns, with the same recurring problems and problematic relationships, it is time to discover through hypnosis the origins of these obstacles.  In doing so you can then release this old energy for healing and health.

Releasing that old energy creates a new space in which to FEEL, be inspired, Happy, Brave and Strong.  Loving and Living with JOY!

♥ Lynne Benton

 

 

HAVE YOU EVER BEEN HERE?
Lynne Benton September 2013
 

You are driving home in traffic wondering how many more days can you go on functioning at a job that leaves you empty and unfulfilled? You may still show up at work but now your body has started to reflect the anxiety that you feel, plaguing you with migraines, stomach issues, aches and pains.  After all, "The Body is the Shadow Of The Mind". In other words, our bodies often reflect our inner emotional and mental pain and suffering through physical aches and pains that are very real.

You may think that you are able to deny the inevitable to your brain, but your body is smarter and not so easily fooled! Your body starts to show you symptoms of inner "dis" -ease and stress by causing you to feel depressed, irritable, and unable to function fully in your daily life. When this inner turmoil takes a toll on your emotions, reactions, relations with other and yourself, you know it is time to do something. 

 

You can identify that you have tried to fit yourself in a box that you don't belong in or that no longer suits who you are now. Maybe you don't recognize what it is that sets your soul on fire and have no idea what you were meant to do in this life, but you know deep inside that you want to do something meaningful and in alignment with who YOU are.  Or you may recognize and understand what you are feeling, but have no clue on how to use the catalyst of change to turn your yearnings into a profitable and fulfilling career or way to service others.

 

Your Higher-Self Consciousness can reveal to your conscious mind your greatest passions, desires and inner strengths. Your Higher-Self Consciousness will reveal a path, enable you to clarify your goals and leave you in peace, smiling and inspired with your questions answered!  Feeling free to continue on a newly discovered path using your own inner wisdom.

 

I look forward to being able to facilitate the connection between your conscious mind and your Higher-Self Consciousness.

 

♥ Lynne Benton